Welcome to Inspire Fitness
Strong isn’t just for the young and fit.
It’s for you.
Guided strength training for members who want to feel strong, move better and reconnect with their bodies. Minus the crowds, confusion or stereotypical gym scene pressure.
30 Minute Workouts. Small Group Support. Real Results you can see and feel.
What we do?
At Inspire Fitness we want to make exercise accessible to all.
We work with members of all ages and abilities in an inclusive, supportive environment that’s the opposite of a typical gym. We specialise in helping you start and stick with strength training in a way that feels safe, smart and surprisingly fun! Whether you’re working, retired, parenting or juggling all three, our circuit based training is designed to fit your life and transform how your body feels.
We believe everyone should have the opportunity to live an active life. We work hard to break down the barriers that stop many from ever starting, especially when it comes to resistance training.
- Max 14 members per session – So you’re never left overwhelmed
- Every workout is guided – No confusion, no deliberating what to do next
- Just 30 minutes – Efficient, effective, empowering
- Women Only Sessions – Monday/Wednesday/Friday 8:30am – 12:00pm
Whether you’re completely new to strength training or returning after a long break, we’re confident we can support you on your journey.
Who is Inspire for?
New to strength training? Perfect.
Our members are often in their 30s, 40s, 50s, 60s and beyond, most having never touched a dumbbell before they walked through our doors. (Our youngest member is 16, our oldest is 89!)
Our members come to us because:
- They want to improve their overall health, tone up or lose weight
- Their joints ache, they are struggling with their health or their energy’s low
- Menopause, ageing or life stress has them feeling “off”
- They know strength is a vital part of looking after their future self but don’t know where to start
They stay because they feel stronger, clearer and more confident, both in and out of the studio!
Why are we different?
This isn’t just a gym. It’s a place to feel like yourself again.
Forget the intimidation of big gyms. Inspire Fitness is calm, personal and welcoming.
We train members who thought they “weren’t gym people” and help them discover just how strong they can be!
You don’t have to figure it out alone.
Come and see how different strength training can feel. It’s not all about moving super heavy weights or pushing your body to its limits every time you exercise. It can be calm, supported and completely doable.
Book a free trial session today
No pressure. Just proof that this is exactly what your mind and body has been missing.
“Very friendly and welcoming. Computerised weight machines that adjust to your settings as you log on with your inspire fob. It’s as hard or as easy as you need it to be.”
Lesley A